日本男子的日式家庭料理 TASTY NOTE

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砧板的選購方法，發霉的砧板怎麼處理？哪種砧板最不傷刀具？ | 日本男子的家庭料理 TASTY NOTE

實木砧板or塑膠砧板哪個好？亞洲跟歐美的刀具使用習慣不同，砧板的選擇也大不相同。我一起介紹不同材質不同的保養方式，豐富內容請別錯過😊 ★日本男子的日式家庭料理 TASTY NOTE★ 食譜網站：h...

2021-05-20 18:00:32 有 3,238 人看過有 97 人說讚

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味醂是什麼？甜中帶酒香的去腥調味料，還能增添料理光澤，日式料理知識 | 日本男子的家庭料理 TASTY NOTE

味醂日語みりん又稱為味琳或味霖，很多人不知道其實分為本味醂，及味醂風調味料，這當中有很大的不同。日式煮物跟薑燒豬肉的靈魂都需要它，一起來了解看看吧！ 0:43 味醂是什麼？ 1:59 味醂怎麼做的...

2021-05-18 18:00:07 有 10,671 人看過有 227 人說讚

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塔可肉醬作法，野餐派對最佳餐點，沖繩塔可飯Taco Rice＆墨西哥夾餅Tacos | 日本男子的家庭料理 TASTY NOTE

有了塔可肉醬，墨西哥夾餅or沖繩塔可飯都可以輕鬆完成。有菜有肉，營養均衡，派對上準備這道菜大家一定會超期待喔！我平常會多做一些塔可肉醬冰在冷凍庫，要吃的時候挖一些出來微波，搭上米飯或是墨西哥餅一起...

2021-05-16 18:00:05 有 1,081 人看過有 43 人說讚

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北海道いももち（芋餅），照燒奶油馬鈴薯餅，甜甜醬香小朋友最喜歡的美食 | 日本男子的家庭料理 TASTY NOTE

「いももち」是北海道的鄉土馬鈴薯料理，日本居酒屋基本上都能在菜單上尋到它的蹤影，甜甜的醬香味也很受小孩子的歡迎，作法也相當簡單。如果買得到男爵馬鈴薯的話，請務必做看看，沒有的話如食譜做法般，將太白粉...

2021-05-14 18:00:12 有 1,021 人看過有 52 人說讚

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一個月無痛-2.4kg，不用減醣也能瘦，為什麼我不用減醣方式減肥？| 日本男子的家庭料理 TASTY NOTE

在我看過許多論文之後，大部分的研究指出吃進相同卡路里「減醣」與「計算一天攝取卡路里」的成效差別並不大。既然要開心的減肥，那不如就不管吃什麼，只管一天的基礎代謝量相對來說快樂些吧？本週是一個月的減肥...

2021-05-12 18:00:32 有 766 人看過有 31 人說讚

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紅糖比白糖健康？三溫糖、上白糖、黑糖的區別，最適合做日式料理的糖？| 日本男子的家庭料理 TASTY NOTE

其實所有的糖卡路里差別極小，每種糖的特性不同，適合製作的料理也不同。一起來看看砂糖怎麼選，認識每一種砂糖吧！ 1:15 砂糖的原料 2:00 砂糖的種類與適合的料理 3:43 砂糖的健康情報料...

2021-05-10 18:00:18 有 3,068 人看過有 62 人說讚

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熱量只有一般蛋糕的1/4，低糖高蛋白的豆漿優格蛋糕，零麵粉零乳酪好健康 | 日本男子的家庭料理 TASTY NOTE

減肥中很推薦的豆腐優格蛋糕食譜。完全沒使用到乳酪及麵粉就可以做出低卡的蛋糕。前一晚準備好材料，隔天即可開烤，做起來可說是簡單。減肥中的話請務必試試看這道便宜又美味的甜點。裡頭的砂糖你可以換成蜂蜜、...

2021-05-08 18:00:11 有 5,254 人看過有 210 人說讚

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【瑞芳必去景點】全台最美的寂寞公路不厭亭，山路旁的秘境餐廳食不厭，必吃限量一夜干 | 日本男子的家庭料理 TASTY NOTE

相較於人潮眾多的九份，隔壁零觀光客的瑞芳玩起來特別舒服，週末不妨走一回吧！ ★旅行行程 0:24✔️不厭亭：新北市雙溪區瑞雙公路 1:59✔️樹梅坪：新北市瑞芳區 3:08✔️陰陽海：新北市瑞芳區濓...

2021-05-05 18:00:28 有 442 人看過有 28 人說讚

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適合夏天的日式淺漬泡菜作法，隔夜即可食用| 日本男子的家庭料理 TASTY NOTE

日本每個家庭夏天常做的日式淺漬，今天我想介紹基本作法給各位。淺漬的作法有非常多種，這次我介紹最基本的做法，鹽巴、昆布、乾辣椒就能完成。這是一道可以發揮食材最大的鮮甜小菜，夏季有非常多美味的蔬菜，買...

2021-05-03 18:00:17 有 2,730 人看過有 98 人說讚

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最強無痛減肥方法if-then-planning（條件型計畫法），運用心理學減肥更輕鬆！| 日本男子的家庭料理 TASTY NOTE

你聽過if-then-planning（條件型計畫）嗎？減肥中要如何忌口，遇到想吃的慾望該怎麼排解？我都靠這一個方式進行循序漸進的無痛減肥。 0:00 OP、當週結果 2:01 一週的紀錄 ...

2021-04-30 18:00:07 有 528 人看過有 14 人說讚